网上最热的哥本哈根减肥法(配英文原稿)
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前段时间,看到网上风风火火的果蔬汁排毒、大麦若叶青汁瘦身,啊,还有最火的酵素,都感觉身未动,心已远!夏天快到了,真的不想拖着赘肉去海边,尤其还是在洛杉矶,美女太多,太有压力!经过一番探索,丢姐锁定了哥本哈根减肥法,当前体重是110斤,目标是95斤,阅读全文>>

与很多减肥法不同的是,食谱相较于其他的减肥法可以吃到更多种类的食物,且几乎每天都有大鱼大肉满足了很多无肉不欢又想苗条的人。它承诺如果你严格遵守食谱,13天后可以瘦掉5-10公斤。在瘦身的同时还可以改善身体的新陈代谢影响长达两年!谁经得住这样的诱惑!


事实上,这个减肥食谱早在上世纪七十年代便开始在欧美流传,叫做 Copenhagen Diet 或者 Danish Royal Hospital Diet,原理就是三餐中摄入不足量的糖,然后靠肉类中的蛋白质和脂肪来提供热量。摄取的碳水化合物越少,身体就会燃烧更多的蛋白质与脂肪。看看下图,你每天可以吃辣么多东西!

很多国内的mm 都在试验这个减肥法,身在美帝的丢姐发现网上说,好多食材很难找到的这个问题几乎没有,下面就是购物清单:


除此之外,你还需要:
  • Food Scale:用来称量每个食物的用量
  • 量勺:作用同上 (在这里丢姐要插一句话,哥本哈根减肥法对进食量有严格的要求,千万不要因为懒或者省钱耽误了减肥效果,反正丢姐觉得,要是真能瘦个十斤,那就太值了!)
  • 每天要上班的筒子,丢姐跟你们一样,所以入手了Healthy Meal Prep 一次性便当盒
  • 皮尺 和 体重秤:作用就不说了,相当于激励自己哈!
丢姐在周末完成了所有的采购,现在所在的阶段是Day 2:
 

但是,哥本哈根减肥法是对身体有伤害的,尤其是平时很爱吃面食和其他淀粉类食物的筒子,还有肠胃不好的、肝脾不好的和血压血糖不稳定的,都不建议尝试,或者先咨询自己的医生。

 
最后附上英文原文(欢迎大家讨论减肥成效):
作者:eternal_child 
Danish Diet...for a change in your metabolism


This diet must be followed for 13 days, that’s why it’s (quite) difficult, but very efficient.
The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves "burning" your calories. The diet is effective even after it’s completion.

IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary...

If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the "rule" before the 6th day of the diet, you can start it again after 3 months.

Because the diet takes about two weeks, it's quite difficult to follow it. 
TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet...

* Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble... hehehe
* IF you feel hungry during the diet ... drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day
* The salad in the diet plan is fresh green lettuce salad.
* The cod (fish) can be replaced with trout or turbot.
* Coffee can NOT be replaced with tea and you must use the cube of sugar when specified.
* Natural yogurt is yogurt with NO fruit or sugar.
* You can NOT have alcohol, chewing gum (both contain sugars that will alter the effects of the metabolism change)
* For the fresh fruit you can use any fruit on the Negative Calorie Food List
* The tomato is to be eaten raw
* When there is no food portion specified, you can eat as much of it as you want (ex: salad, spinach, celeriac)
* read also the FAQ


The results of Danish Diet (or any diet) vary from one person to another, depending also on HOW MUCH weight you have to lose and how your body reacts to various food. The more you have to lose, the more you will lose... [see the Hall of Fame of the Danish Diet or weight loss results

please also read the NOTES for more details
Day 1 breakfast 1 cup of coffee + 1 cube sugar
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice

Day 2 breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 serving natural yogurt
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice

Day 3 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad
diner boiled celeriac + 1 tomato + 1 fresh fruit

Day 4 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 dl. orange juice + 1 serving natural yogurt
diner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese

Day 5 breakfast 1 large grated carrot w/ lemon juice 
lunch 200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter
diner 200 g (7 oz) beef steak + lettuce salad and fresh celeriac

Day 6 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 large grated carrot
diner 1/2 chicken + lettuce salad with oil and lemon juice

Day 7 breakfast 1 cup tea, no sugar
lunch NOTHING (drink plenty of water, it helps...)
diner 200 g (7 oz) lamb cutlet + 1 apple

Day 8 breakfast 1 cup coffee + 1 cube sugar
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice

Day 9 breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 natural yogurt
diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice

Day 10 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1/2 can of ham + lettuce salad with lemon juice
diner boiled celeriac + 1 tomato + 1 fresh fruit

Day 11 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 dl. orange juice + 1 serving natural yogurt
diner 1 hard boiled egg + 1 large grated carrot + 1 pot of cottage cheese

Day 12 breakfast 1 large grated carrot w/ lemon juice
lunch 200 g (7 oz) boiled cod with lemon juice + 1 teaspoon butter
diner 200 g (7 oz) beef steak + lettuce salad with fresh celeriac

Day 13 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 large grated carrot w/ lemon juice
diner 250 g (8,8 oz) chicken + lettuce salad w/ oil & lemon juice

这个是网站上贴出的注意事项, 请大家务必要看:

* The diet is As It IS. Replacements are NOT recommended. But if you have to make some replacements, here are some suggestions:
* Remember to drink a lot of water !!!
* salad: LETTUCE – no limit ! (tell me if YOU can eat more than 2-3 per day !)
* spinach: doesn’t really matter how much you eat... I (could) eat 200-300 grams (~7-10 oz), no more!
* celeriac is the white round part of the celery root. If you can’t find it, try celery...
* oil – I used sunflower oil. But it really doesn’t matter, you won’t consume TONES of it! So you may use any type of oil.
* tea – herbal tea is fine
* coffee – try decaf if caffeine bothers you. Only one! Can NOT be replaced with something else.
* lamb is lamb, nothing else. It can be delicious, if you know how to prepare it. (muslims really know how to prepare delicious lamb – ask one!). Can NOT be replaced...
* how to prepare meat? Boiled, grilled, stewed... as long as it’s tasty and not... fried!
* ham: can be chicken ham, not only pork
* you can use salt, pepper and other seasonings
* fish can NOT be replaced - if you replace it, won’t be the same diet anymore...

# 1/2 can of ham = ~200 gr. (~6-7 oz) of (low fat) ham.
# 1 cube of sugar = 1 teaspoon = 10 grams (0.3 oz) 
# 1 pot of yogurt, cheese = ~200 gr. (~ 6-7 oz)
# g = gram | 
# 1 dl (deciliter) = 0.1 l (liter) ~ 3,3 oz
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